I have trouble finding ways to eat protein. I hate the taste of pretty much all meat (I've come to tolerate chicken; I do like turkey bacon and chicken nuggets, however), nuts give me massive headaches, eating eggs regularly makes me feel sick....It's difficult.
One of my favorite ways to get a little extra protein, though, is my chocolate peanut butter protein shake.
Chocolate peanut butter protein shake. |
As with all other protein sources, my body rejects it and makes me feel sick if I make it too often, but boy is it yummy! I would drink one of these every day if I could. (I envy all you people who can, you know, eat food....)
Here's what you'll need:
Ingredients (not pictured: ice...because, you know, it melts). |
- Ice
- 1 cup milk
- 2 Tbsp Nesquik chocolate powder
- 1 Tbsp peanut butter
- 1 scoop protein powder, vanilla flavor
- 1 Tbsp semi-sweet chocolate chips
And, of course, a decent blender: I love my Ninja. It came with two single-serving cups, with blades that screw right onto the cups, and both blades and cups are dishwasher safe. I swear, I would never use my blender if I had to wash a pitcher by hand every time! This blender rocks. (And no, no one paid me to say that. I wish they would, though--it'd be easy money!)
Ice. |
Start with ice. I fill my cup about halfway, but I like my shake thin enough to drink easily through a straw. Add more ice if you want it a bit thicker.
Milk. |
Add one cup of milk. (I usually use skim, but all I had on hand today was Kaylie's whole milk. Any kind will work.)
Chocolate powder. |
Add two tablespoons of Nesquik chocolate powder. And don't use that sugar-free crap; you can totally taste the difference with this stuff! Don't be one of those people.
Peanut butter. |
Add approximately one tablespoon of peanut butter. Peanut butter is one of those things that is a beast to measure out, of course, so I just eyeball it.
Protein powder. |
Add one scoop of protein powder. I like this vanilla-flavored stuff from Sam's Club.
Chocolate chips. |
Add one tablespoon of semi-sweet chocolate chips. Or two tablespoons. Or half a cup. You know, sometimes it's just one of those days when you need half a cup of chocolate chips. Don't judge.
Assembled. |
Mine always ends up a little past the "max fill" line, but I've never had a problem.
Love my Ninja cups! |
The blade screws right onto the cup...very handy.
Ready to blend! |
Screw onto blender...
Blended! |
...and blend!
Done!
Chocolate peanut butter protein shake. |
And for your cut-and-paste convenience:
Chocolate Peanut Butter Protein Shake (435 calories/31.5 grams protein)
- Ice
- 1 cup skim milk (90/8)
- 2 Tbsp Nesquik chocolate powder (60/0)
- 1 Tbsp peanut butter (95/3.5)
- 1 scoop vanilla protein powder (120/20)
- 1 Tbsp chocolate chips (70/0)
Combine all ingredients and blend thoroughly.
Enjoy!
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